Our small group yoga classes focus on therapeutic movements designed to help you increase flexibility, strength, and balance.
All physical yoga falls into the category of Flow yoga. Typically Flow yoga includes.
Some teachers may include the other 3 limbs of the practice:
**We Love NEW STUDENTS $40 for a month of Unlimited YOGA!**
Republic Yoga Houston is now offering a live streaming site that you can access remotely 24/7 a premiere source for connections to referrals for health and wellness in the Houston and surrounding metro area. We can connect you to a professional yoga teacher who can work with you via Skype, Facebook, FaceTime, or through other remote channels to help you create a workout/yoga routine right for you.
please contact us directly for more info
full length classes varying in time from 45 minutes to 1 hour
live streaming videos from our Secret Facebook Group, accessible only to Members
individual pose breakdowns with videos that last 3 to 6 minutes long
the ability to generate and practice poses using our interface
a live platform for you to communicate with us and ask questions or make suggestions
content specific to your needs
yoga for runners
yoga for lifters
yoga for relaxation
yoga for PTSD
yoga for office workers/chair yoga
yoga for corporate wellness
breathing exercises
and more as we grow!
We can also create a blog or vlog specific to each yoga listed above.
The Republic Yoga Houston with all its new processes and practices has made it possible for the people to get back their lost health with the help of the private yoga lesson, and also the flow yoga Houston.
Flow yoga is more commonly known as simply ‘yoga’. It’s a system of exercise originating from India. There are many divisions of Flow yoga Houston– you may have noticed of Bikram yoga, Vini yoga, Kriya yoga, Ashtanga yoga and Iyengar yoga. They all involve asanas or posture. Some asanas are gentle stretching exercises which can improve overall flexibility, and more help to develop and improve strength and balance.
It’s a Form Of Exercise
The first profit is that it’s a fitness routine that can be employed by many people coming from all age ranges and levels of fitness. It can get you into condition and keep you because of this if used regularly. Yoga differs from other varieties of exercise in that it involves moves that don’t cause stress on the body. Whenever performed correctly, the asanas have no unwanted effects on the body or brain.
The goal is quality of movement rather than quantity. Regular practice of Flow yoga Houston may bring peacefulness and happiness to the mind and improved into the relaxation to the body.
Yoga Can Help You to Cope
Many of the problems suffered in modern life may be eased by following a typical yoga routine. A lot of people have desk jobs which create tension in muscles, by doing these asanas the tension are released. The intake of oxygen by continuously breathing while doing flow yoga helps in improving vitality. Concentrated power is enhanced by meditation. You get to get good sleep and full relaxation with yoga. Additional benefits like enhancing creativity, mental health, physical health, improves circulation and helps in digestion as well.
YOGA IS GOOD FOR EVERYONE
Yoga essentially balances the entire body – all of it’s systems. It teaches the student how to breathe, move, and rest. It increases oxygen uptake, decreases overactive stress creating hormones, reduces tension, stimulates calcium growth and strengthens bones, stimulates the Endocrine system, can aid in sleeping disorders, neurological disorders, PTSD, Anxiety, and increases overall health. For athletes, yoga stretches out typically very short, tightened muscles, and can increase joint health in ALL bodies. A private lesson is a very direct way to learn how to reap all of these benefits.
PRIVATE LESSONS REDUCE ANXIETY ASSOCIATED WITH LARGE GROUPS
There are many reasons to consider taking a private yoga lesson. If you are a beginner, attending a group class can be intimidating. You might find yourself not wanting to ask for help, or hiding in the back of the room to avoid any unwanted attention. As a student and a teacher, I understand why someone would want to be in the back of the room. As a student, you don’t want to be singled out or be seen “doing” the poses “wrong”, but as a teacher I can tell you that these are the least of reasonable concerns. I will encourage new students to come close to the instructor so that the instructor will keep a close and encouraging eye on them. Smaller classes offer for better experiences, however today, as yoga has become so popular, one may find themselves in a class of 40 or more people. It is challenging to see the teacher, to know that you are doing the poses and the breathing exercises safely, and ultimately to practice safe yoga.
USE YOGA TO ADDRESS ANY PERSONAL HEALTH ISSUES YOU WANT TO OVERCOME
If a new student has any chronic ailments or injuries, the teacher ought to be made aware, however, in a large class setting this is often the last thing a new student wants to volunteer out loud. This can create potential for the individual to re-injure or harm themselves. A private lesson gives the student the opportunity to discuss openly with their teacher very specific individual needs. These can vary – from physical concerns, to emotional, spiritual, and health based needs. A skilled yoga teacher can help address, and lay to rest any concerns and offer up a series of poses, breath work, and modifications to help the student meet their individual goals. If your teacher has been teaching for a long time, there is a very good chance they have already worked with someone like yourself, and knows how to tailor the lesson to truly benefit you. As a teacher, I can honestly say that I have used my yoga practice to manage chronic pain from whiplash, broken bones, degenerating spinal discs, arthritis, decomposing cartilage, and unstable joints. Many yoga teachers teach yoga because they have experienced first hand the benefits of a regular yoga practice.
CULTIVATE A LIFETIME PRACTICE THAT WILL GROW WITH YOU AS YOU AGE
Yoga may look beautiful, relaxing, and easy, but that doesn’t mean that it will be that way for you. If you are very new to the practice there is room for injury, plain and simple. While working privately with an experienced yoga teacher, you can expect to learn how to make the practice fit your body’s needs as you will definitely age. Teachers who have studied Hatha or Iyengar yoga will adeptly show you how to integrate yoga props – blocks, blankets, straps, chairs, wall, tennis balls, and more – to help the body be physically supported in the absence of real physical supports. Yoga is 5000 years old. It is not a trend. There are a multitude of systems available, as well as types of instruction, that can support your needs. Be sure to have a dialogue with your teacher to ensure your style is appropriate to help your body.
Aerial yoga is a great style of yoga for increasing spinal openness and strength. Aerial yoga utilizes a yoga hammock and a pair of handles. The hammock and handles clip into a strap system allowing one to safely hang upside down. Once safely instructed on how to use the hammock and handles, students reap the benefit of full spinal traction. The hammock allows the low back discs to decompress, additionally the entire spine – the thoracic and the cervical spine decompress as well. Students also reap the additional benefit of a full Lymphatic drain and a Circulatory system drain. If you have weak blood vessels or poor circulation, this style of yoga can be very good for you.
The aerial yoga hammock is a very versatile prop, and has many uses. This device is also good for all body sizes and shapes. It can support up to 600 lbs. The handles provide a nice additional prop for balance and stability. In addition to decompressing the spine, it can be used to support various other poses that one may have been challenged by in a traditional yoga class. Assisted backbends for those with back pain or mobility issues become a possibility. 
Why would you want to take a private aerial yoga class? The device itself is fairly practical to use, however, a private class would give you a deeper understanding on it’s versatility. In a private class the instructor will help you understand how to setup the aerial yoga hammock and handles for a variety of poses. And the instructor will ensure that the poses you are doing are right for you. Not everyone needs to do the fully inverted poses. Private lessons are also a great way to have a lesson tailored to you for your needs. Under the guidance of an experienced teacher this is a great system – but it is also a system that is potentially dangerous if not properly taught.
Working privately will guarantee safety, ensure education, and offer students the opportunity to ask questions and learn.
Republic Yoga Houston is the best Yoga centers for beginners here anybody who want to do yoga by rule. Classes are capped at 15. Instructors who work here are educators- many of whom have private clientele, and run their own yoga businesses as well. This studio is designed to be a top of the line stop for new and experienced practitioners who love working with yoga teachers who value education over just moving.
The flow classes offered at Republic Yoga Houston are fusion style classes. Every Tuesday and Thursday at 9am come and join us for Flow and Fly Yoga. These classes consist of 40 minutes of flow yoga, and 5-10 minutes of optional aerial yoga. For more information on aerial yoga, see our website or Facebook. There are also demonstrations and free videos of ongoing Aerial Yoga Classes for those who want to see how it works.
Some of the best yoga classes offered partner both of these ways of learning. Amanda Field, the owner of Republic Yoga Houston, strives to combine these two learning styles. Yoga with Amanda Field can be described as a combination of workshop content, taught in a group beginner series yoga class. Many of the instructors at Republic Yoga Houston teach this way. RYH loves facilitating learning, and offers some of the best yoga classes/Studio in Houston. Classes are capped at 15 students so all students will get proper attention and care.
Are you getting bogged down by the daily churns that you have to go through on account of a hectic life? Is the stress of the modern day world sapping you off all energy? If that’s the case then it’s high time you embrace “Yoga” which is an ancient yet effective form of physical exercise that brings about a whole lot of goodness to the overall health and wellbeing of an individual.
Yoga has a number of exercises and postures that one needs to follow and practice which can help in enhanced blood circulation, cleaning of toxins of the body, weight loss etc. In many cases chronic ailments like arthritis, asthma etc. can find some relief if one practices Yoga on a regular basis.
Now if you have been looking for private aerial classes or gentle yoga in Houston then you should definitely check out the website named www.republicyogahouston.com which has a number of choices when it comes to yoga classes. The Yoga gurus and teachers who are a part of www.republicyogahouston.com have years of experience in Yoga and can guide you in the right and proper direction so that you can get the maximum benefits for your health by practicing yoga on a daily or regular basis.
So log on to www.republicyogahouston.com and take advantage of the various yoga classes that are available with them which will help one understand the basics of yoga and perform yoga in the right and effective manner that can fetch long term benefits for one’s health.
What is flow yoga? Vinyasa yoga is a style of yoga where breath and movement are linked from pose to pose. For those new to this style of yoga, starting with a slow class will be helpful. Vinyasa yoga is a great style of yoga that will with consistent practice cultivate tremendous strength, flexibility, and focus. Flow yoga typically integrates elements of Ashtanga Yoga, drawing from Sun Salutations. Students of flow yoga can expect to see poses repeat themselves.
Most classes will include some variety of poses in a sequence that repeats itself designed to stretch the entire body, and also creating a breath to pose link. Poses utilize the entire length of the yoga mat, and typically will begin from the top of the mat, and work downward from the top of the mat. Many elements of yoga are covered in theses classes, from posture, breathing, core-strengthening, and relaxation.
Why do flow yoga? With a regular flow yoga practice, students will see physical strength increase. Two days a week, and students can expect to feel differently about their body. They may experience a greater mind-body connection. Often many students will also notice improvements in their posture, breath, and stress levels. Three days a week practice or more, students of flow yoga will actually see visible changes in their bodies – from longer, leaner, stronger muscles, to standing straighter, looking taller, and generally feeling and looking more toned and athletic.
What flow yoga is not… Flow yoga is not a workout. Flow yoga is still yoga – and yoga is in essence a creating of balance. All yoga is designed to create balance, physically, mentally, and spiritually. Flow yoga is not a competition or a race. It is a journey of the self to the self. Students new to all forms of yoga need to be told that yoga takes time – decades sometimes to truly make sense.
Yoga is a union of the mind, body, and breath – like a tree composed of many small elements that make a strong tree
The flow classes offered at Republic Yoga Houston are fusion style classes. Every Tuesday and Thursday at 9am come and join us for Flow and Fly Yoga. These classes consist of 40 minutes of flow yoga, and 5-10 minutes of optional aerial yoga. For more information on aerial yoga, see our website or Facebook. There are also demonstrations and free videos of ongoing Aerial Yoga Classes for those who want to see how it works.
Republic Yoga Houston 